Schedule

Mondays: Slow Flow 5.00pm to 6.00pm Suitable for all levels

Tuesday: Slow Flow 8am to 9.00am Women only class

Wednesdays: Strong Flow 5.00pm to 6.00pm Not suitable to beginners

Private lessons slots available: Mon 3.45pm Tue 5pm Wed 8.15am

Places are limited so please remember to book your yoga class in advance. All classes are offered as a hybrid option. In Studio classes not cancelled 12 hours before will be charged for.

Class Pricing

Please note these prices are valid from 1 March 2025

Drop-in class: R200

Packages

Five class pass: R800

Ten class pass: R1500

Family packages: 15 class pass - R2100. These packages are for parent and child or spouses/ partners only, who attend class more than twice a week.

Private classes: Pricing varies based on duration and scope of work. Please contact Suzanne directly for pricing here.

ALL PACKAGES ARE VALID FOR 1 YEAR.

Payment can be made via cash or through an EFT

Private Lessons

Private yoga classes are normally recommended for absolute beginners to develop skills to join a group class or for skilled practitioners looking to advance.

Yoga Therapy

Suzanne offers yoga therapy training sessions one-on-one for those that are looking for a therapeutic experience. Whether it is merely to improve movement patterns, increase strength or mobility, rehabilitation work or working with breath and softening. She engages with other physical therapists as well as draws on her counselling background when necessary in offering a holistic therapy practice.

For the past two years she has also partnered with The Balance Group, https://www.thebalancegroup.co.za/ and works closely with their physiotherapists on rehab programs to get people moving again after injury or illnes..

Corporate Wellness

Suzanne also offers corporate wellness yoga sessions. Having worked in the corporate arena for over a decade before deciding to take time off and focus on her family, Suzanne can relate to corporate stressors and stresses. She will work with Human Resource departments to assess and customise a programme suited to each corporate or department.

Book now

Book a group or private yoga class by contacting Suzanne via email or cellphone. Give the date(s) and time(s) you’d like to book for, and all further details will be provided. See you on the mat!