Join me for the last workshop of 2023. Where we will explore a variety of arm balances, in a small, fun and beautiful environment.

The second level of the workshop, we will work more on some more advanced drills. This is to help us build more strength in the optimal upper back line and shoulders. With a focus on understanding more on the optimal line for forearm balance and handstand. For those with tighter shoulders you will understand why your line looks different and where you need to work and focus.

Join me for a comprehensive look at forearm balance and what you need to be focussing on in pinchu mayurasana. This workshop is limited to 8 people, whilst we focus on drills that will help everyone - personal attention and personal goals based on your bio-mechanics will be a big part of this workshop.

Join me as we explore 3 fun inversions, sirsasana A (headstand), pincha mayuransana (feathered peacock also known as forearm balance) and adho mukha vrksasana (handstand). This workshop is recommended for those who are familiar with inverting and bearing weight in their arms. You do not have to be a proficient hand-stander. If you are not sure contact me to discuss joining.

Join me on Heritage for a special yoga class. Public holidays have become synonymous in the studio with an 1.5hour strong flow. This Heritage day, join me for a strong flow, celebrating our strong nation of amazing people.

For some of us, me included, back-bending can be a very challenging asana. For some of the backbends we need a large range of shoulder flexion. But we can still practise a myriad of back-bending poses that create that sensation of openness in the front of body. Practising some of those bigger backends can be easier when we have the help of props. So join me as we explore the use of a chair to help us backbend.

I am so excited to be offering a collaboration with another teacher for my next workshop. Elaine Seidel and I will be helping you work on a variety of standing balancing poses. We will focus on finding your centre of gravity. We will chat about the science of how centre of gravity changes. We will also focus on using our bhandas or TVA muscles in balancing postures. Two teachers, double the fun, double the attention!

The last arm balance workshop was so much fun that Suzanne is excited to be hosting another workshop in April. This time it will be focussing on headstand (Sirsasana) and Shoulder Stand ( Salamba Sarvangasana) The workshop will be followed by a light breakfast. See event details for all the information.

The Summer Flow Beginner Series. 5 weeks of yoga, a progressive practice from basics to yoga competence. Learn more about yoga, and basic yoga principles in a fun, safe and contained community and environment.

Contact Suzanne for more

I am so excited to host an official opening to the new studio. The workshop will be focused on working through 4 different arm balances, and will be about 2.5hrs. It will be followed by a light breakfast.

Revisit, Advance, Play - 3rd of April - details to follow …

Revisit Advance Play 6th March - First Friday’s of the month - Mixed Group Class

Pay with your class package or R140 drop in.

Number’s are limited.

Having a regular yoga practice can enhance health, by increasing strength and flexibility, reducing symptoms of stress, depression, and anxiety, as well as focus and sleep. For all those going away that cannot get access to a yoga studio, why not try self practice. Having an established self practice is easy and fun and gives you the chance to get to know your own body better. Join me for a 2 hour workshop R250 per person. Minimum 2 people required to run course.