If you love yoga as much as I do, every time you go to a yoga class, you are so excited to be on your mat and move. Whatever it is that keeps you coming back from week to week, whether it be moving, mindfulness, breathing, sweating, doing complicated poses or sequencing, we all have our hook.
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I always find the start of the year difficult. With a bit of reluctance to let go of that holiday glow and finding my way into a new routine – being a working mom, no year is the same as the last. Yet, it’s a month later and I have (of course) managed to get through the start of the year.
Read MoreI often reflect on my yoga teaching journey and sometime wonder whether I should have become a yoga teacher in Cape Town, especially when there are so many already. I know that sounds crazy, but I initially started practicing yoga because it was so enjoyable to me, not because I saw it as a business opportunity.
Read MoreWhen I reflect on my relationship with yoga backbends, I must admit for many years I hated them.
Read MoreAlthough many yoga practitioners move through a variety of styles as they progress through their practice, others may find one style that they enjoy and stick with it for life. The beauty is that there is a yoga practice out there to suit your current set of needs as well as your current stage of life.
Read MoreMy upcoming Beginner’s series workshop aims to bridge the gap between you and your yoga practice by providing a safe, fun, accessible learning environment for all to enjoy.
It will run over a course of 5 weeks, with one class a week, focusing on building knowledge, strength, and confidence.
Read MoreMany people across the globe, myself included practice yoga for a myriad of reasons and this may differ from person to person. One of these is the challenge of working towards achieving a more difficult asana (posture).
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