For my next workshop I am privileged to be offering a collaboration with Elaine Seidel. Elaine is a 1000hr Trained Teacher. Besides having a huge amount of experience , Elaine is super fun to practise with and her classes are fresh and interesting. I am so excited to be hosting a a workshop with Elaine.

Join us Sunday the 31st of July from 9am to 11.30 am. Where we will focus on a variety of single leg standing balance poses and finding your centre of gravity, in these postures. Your centre of gravity changes as you move certain levers around, such as your legs and arms.

Elaine has a much greater range of flexibility in her hamstrings, I have a limited range of flexibility in my hamstrings. This range of flexibility causes longer or shorter levers, which affects where our centre of gravity is when balancing on one leg. This is especially prevalent in poses such as Uttita Hasta Padangustasana. In this workshop, you have the benefit of learning from two teachers who have to work in different ways to achieve the same posture. But you will also have the benefit of when one us is teaching, undivided attention and adjusts from the the other teacher.

The workshop is limited to 8 people. So please be sure to book ASAP.

Cost R400 per person.

Please either book directly with Elaine or with me, Suzanne.