Yoga Foundations is a 4-week small-group pathway designed to help you move from “starting yoga” into a steady, ongoing practice.
Rather than drop-in classes, this is a contained process that prioritises familiarity, confidence, and continuity. No prior yoga experience is required.
Weeks 1–3: Core Group
We meet as a closed group on:
Wednesday 26th August, 2nd & 9th September
5:00–6:00pm
These sessions focus on:
learning how to move safely and steadily at your own pace
building confidence with basic postures and breath
developing the rhythm of a regular practice
being supported within the same small group
Week 4: Integration
In the final week, you will join one of my regular small-group yoga classes so you can integrate into the ongoing studio rhythm.
You may choose:
Monday 14 September · 5:00–6:00pm
orTuesday 15 September 8.00 - 9.00am
What Happens Next
After Yoga Foundations, students are welcome to continue attending regular weekly classes if it feels right for them.
Spaces are limited to maintain the small-group nature of the pathway, with a supported transition into regular classes.