Yoga Foundations is a 4-week small-group pathway designed to help you move from “starting yoga” into a steady, ongoing practice.
Rather than drop-in classes, this is a contained process that prioritises familiarity, confidence, and continuity. No prior yoga experience is required.
Weeks 1–3: Core Group
We meet as a closed group on:
Tuesdays 14, 21 & 28 April
5:00–6:00pm
These sessions focus on:
learning how to move safely and steadily at your own pace
building confidence with basic postures and breath
developing the rhythm of a regular practice
being supported within the same small group
Week 4: Integration
In the final week, you will join one of my regular small-group yoga classes so you can integrate into the ongoing studio rhythm.
You may choose:
Monday 4 May · 5:00–6:00pm
orWednesday 6 May · 5:00–6:00pm
I will guide you personally on which option is the best fit.
What Happens Next
After Yoga Foundations, students are welcome to continue attending regular weekly classes if it feels right for them.
Spaces are limited to maintain the small-group nature of the pathway, with a supported transition into regular classes.